'A Mecca and Landmark Since 1982'

Questions? Give Us a Call!

No Contracts!
No Signup Fees!

( Yeah! We Hate Those Too! )

*Offer valid for first time local guests only

Weight Loss in Bakersfield – #1 Weight Loss Plan For You


#1 Gym for Weight Loss in Bakersfield

Are you tired of lose-weight-quick schemes and Yo-Yo dieting? If you’ve had it with excuses and you’re ready to make a genuine commitment to weight loss, Strength and Health Gym in Bakersfield is here to help. Our owner is a bodybuilder with years of fitness experience, and he wants to help you reach all of your fitness goals. 

We’re not like your average gym. We’re about no judgment and no excuses. Whatever your level of physical fitness, if you’re willing to put in the work, we can help you reach your goals. There is no such thing as “can’t” or “quit” at Strength and Health Gym in Bakersfield. We believe in the power each individual has to changes in their lives, and that begins with good health.

Weight Loss In Bakersfield.jpg

Custom Weight Loss Plan for Effective Weight Loss in Bakersfield

Custom Weight Loss Plan.jpg

Weight Loss Plan in Bakersfield by Experts

Our owner and our staff are true fitness professionals, with extensive experience in weight lifting, as well as lifestyle and nutritional changes. While other gyms and programs focus only on the number on the scale, at Strength and Health Gym in Bakersfield, we understand that weight is just a number. It isn’t just about losing fat; it’s about building strength and muscle – and we are experts in that department! 

Consider this: a professional bodybuilder and an obese person with a sedentary lifestyle might both weigh in at 220 pounds. But, of the two, who is healthier? That’s why our program takes into consideration not just weight, but body composition. We geared our workouts and nutritional advice toward the complimentary goals of increasing metabolism and fat loss and building lean muscle.

Build Muscle To Increase Weight Loss Potential

Building muscle increases the body’s fat-burning ability. A person with a good deal of lean muscle burns more calories while watching a movie on the couch, then another person at the same weight who has more body fat. At Strength and Health Gym in Bakersfield, we’ll help you learn how to fine-tune your metabolism by eating and working out to build muscle and decrease body fat. 

That’s why our gym has equipment that is aimed towards building muscle and developing a leaner form. From free weights and weight-lifting equipment to cardio, we have everything you need to keep your workouts varied and interesting, and to target all your muscle groups. Besides weight loss, increasing lean muscle mass contributes to better overall health, decreasing aches and pains and allowing you to enjoy a more active lifestyle.

#1 Local Gym in Bakersfield

Free 1 Week Trial Membership!

Find out for yourself why we are the #1 local gym in Bakersfield! Come on down and check us out! We don't have contracts or startup fees. We keep things simple. No tricks. No gimmicks. We are a no frills gym! Offer valid for "FIRST TIME GUESTS ONLY".

Try Us Out

Weight Loss Requires Commitment

The bad news is that there is no magic pill for weight loss and there are no shortcuts. At Strength and Health Gym in Bakersfield, we want to see you if you’re committed to following a program and seeing the results you’ve been hoping for. We’ll be honest with you – this isn’t a social hour kind of gym, nor will we pat you on the back and allow you to make excuses about how you can’t do something. 

Instead, we’ll show you how you can! Our owner’s genuine passion is working with individuals from all backgrounds, ages and fitness levels to become their best selves. If you’re looking to lose weight, get stronger, and increase your self-confidence, we invite you to check out Strength and Health Gym in Bakersfield today.